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Motis Now Provides At-Home Service
In response to COVID and demand by our customers, we are happy to announce we are now providing at-home therapy and fitness programs for customers in the Collingwood area.
In response to COVID and demand by our customers, we are happy to announce we are now providing at-home therapy and fitness programs for customers in the Collingwood area.
At the beginning of each new year, many people start thinking about getting a Personal Trainer to get in shape. Before you jump into any program, here are the top 5 exercises to start things off right and avoid hurting yourself.
In this video, we show you how to build rotational stability to ease pains you may be having in your lower back and hips. We explain 3 things your should avoid, and demonstrate how to strengthen your core muscles to relieve the pain.
In this video we explain how pain in your back, hips, knees and feet can be caused by a “dropped” shoulder. We explain the 2 common causes of the pain and then give you 2 tricks to correct this and get out of pain.
What can you do for those nagging achy feet? A lot has to do with tired and over-worked muscles in your feet, legs as well as your hips. Find out how to give yourself a much needed break and relieve the pain.
Knee pain and hip pain are one of the most common lower body complaints. Many people try pain medication or use expensive ointments to find relief. Here are a few ways to help keep your knees and hips healthy and relieve the pain.
Lower back or hip pain can be a debilitating problem for many people. Finding relief can be challenging and sometimes overwhelming. Here are some great tips on helping you find some relief as well as keeping your back healthy moving forward.
Many of us suffer from persistent neck, back and shoulder pain. We try resting, sleeping, massaging and taking pills, but the pain keeps returning. Here are the 3 main causes of your pain and what to keep in mind to address that pain.
Hiring someone to help you get in shape or just to get yourself moving again, can be a challenge. It’s tempting to want to hire the first person who says they are a Personal Trainer and who will motivate you to exercise. Here are 5 tips to choosing a Personal Trainer.
If you answered this question with something other than your true age – read on to learn the reasons for this and get 3 tips for getting out of pain and feeling younger.
With the warmer weather just around the corner, you are probably looking forward to getting outside for hiking, walking, gardening and other physical activities. Here are 3 strategies to prepare for the spring season.
Welcome to your 90-second Health Tip. In this video, we give you some tips and tricks to relieving pain when getting up or sitting down in a chair.
In this video we show you the typical causes of back pain and some techniques you can use to properly address lower back pain, as well as reveal the biggest myth of dealing with lower back pain.
In this video we show you how to find the ideal position for your spine that takes the pressure off your back to avoid pain and improve your posture when standing or sitting.
In this video, we give you some tips and tricks to relieving back pain while driving, including how to properly position your seat, the correct angle of your feet, and proper leaning techniques.
In this video, we explain the most common cause of knee pain and poor mobility, and give you tips and tricks to relieving pain in your knees, your hips and your ankles to help stabilize your lower body.
Welcome to your 90-second Health Tip. In this video, we give you some tips and tricks to avoiding aches and pains while sitting in a chair at your desk, including posture, positioning and bad habits.
In this video, we show several exercises you can do to strengthen and stabilize your shoulder, teaching it to move properly, build strength and relieve the pain.
Many people suffer from neck pain and upper back pain, developed from poor habits. In this video, we show several ways you can fix that problem and relieve the pain.
Corrective Motion Therapy is for anyone seeking relief from chronic pain related to a previous sport or work injury, car accidents, slips and falls, and even bad posture.