Over time, our bodies develop bad habits and patterns of moving. Sitting at your desk all day, lifting boxes, gardening and other daily activities can all lead to injuries, aches, and pains as your body overuses some ligaments, joints, and muscles more than others.
This is true even for athletes and people who are in good shape.
At Motis, we provide clinically-supervised personal training using our Corrective Motion program that combines therapy and fitness to train your body to move properly, get you out of pain, and correctly build strength and stability.
Our Collingwood fitness clinic provides assessments, therapy and personal training for all adults. Every session is run by our clinically-trained and supervised staff to make sure you avoid pain and get healthy.