• Video

Many people suffer from neck pain and upper back pain, which are often caused by bad habit-forming activities that we continue to repeat every day. These activities cause some muscles to weaken and stretch, while other muscles go unused.

Simply sitting up straight and adopting a correct posture won’t fix the problem long-term. You need to properly retrain your muscles to move correctly and strengthen them to properly support your daily activities. Here are a few ways you can fix your neck and upper back pain.

Find out more about our in-home therapy and fitness programs using Corrective Motion to train your body to move properly, improve stability, build strength and relieve pain. Click here to book a free assessment.