• Video

Shoulder pain can be painful and disabling. Typically, the shoulder blade doesn’t move enough or isn’t stable enough to provide power to the shoulder joint, and the shoulder ends up moving too much which causes aches and pains from improper movement.

In this video, we show several exercises you can do to strengthen and stabilize your shoulder, teaching it to move properly and relieve the pain.

Find out more about our in-home therapy and fitness programs using Corrective Motion to train your body to move properly, improve stability, build strength and relieve pain. Click here to book a free assessment.