• Video

One of the most common causes of knee pain is the result of poor mobility in your hips and your ankles. Your knee takes up a lot of the stress, and your hips and ankles have to compensate for that stress. In turn, your hips and ankles develop pain as well.

In this video, we give you tips and tricks to relieving pain in your knees, your hips and your ankles and helping you to stabilize your lower body.

Find out more about our in-home therapy and fitness programs using Corrective Motion to train your body to move properly, improve stability, build strength and relieve pain. Click here to book a free assessment.