Do you have back, neck or joint pain? Headaches? Whiplash? Scoliosis? Are you looking to start feeling better and more active?
Over time, our bodies develop bad movement habits, from sitting at your desk, standing all day, repetitive movements, and other lifestyle patterns. Your body is designed to protect itself, so it will try to limit how those activities are performed by tightening muscles, limiting mobility and developing pain. Other parts of your body are forced to compensate, which weakens supporting ligaments and leads to long-term chronic pain.
This is exactly what happens with disc injuries. Repetitive, incorrect movements over many years cause micro-trauma to the ligaments. In time, the disc wears down and now a simple action like bending down to pick up a pencil, can throw your back out.