What To Do About Shoulder Pain
Shoulder pain can be painful and disabling. Typically, the shoulder blade doesn’t move enough or isn’t stable enough to provide power to the shoulder joint, and the shoulder ends up moving too much which causes aches and pains from improper movement.
In this video, we show several exercises you can do to strengthen and stabilize your shoulder, teaching it to move properly and relieve the pain.
Find out more about our Corrective Motion Therapy (CMT) programs that can help all areas of aches and pains. CMT is research-based and designed to help you safely improve your flexibility, stability, and strength to provide relief of pain allowing you to return to your active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.