What To Do About Neck and Upper Back Pain
Many people suffer from neck pain and upper back pain, which are often caused by bad habit-forming activities that we continue to repeat every day. These activities cause some muscles to weaken and stretch, while other muscles go unused.
Simply sitting up straight and adopting a correct posture won’t fix the problem long-term. You need to properly retrain your muscles to move correctly and strengthen them to properly support your daily activities. Here are a few ways you can fix your neck and upper back pain.
Find out more about our Corrective Motion Therapy (CMT) programs that can help all areas of aches and pains. CMT is research-based and designed to help you safely improve your flexibility, stability, and strength to provide relief of pain allowing you to return to your active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.