What To Do About Hip and Knee Pain
One of the most common causes of knee pain is the result of poor mobility in your hips and your ankles. Your knee takes up a lot of the stress, and your hips and ankles have to compensate for that stress. In turn, your hips and ankles develop pain as well.
In this video, we give you tips and tricks to relieving pain in your knees, your hips and your ankles and helping you to stabilize your lower body.
Find out more about our Corrective Motion Therapy (CMT) programs that can help all areas of aches and pains. CMT is research-based and designed to help you safely improve your flexibility, stability, and strength to provide relief of pain allowing you to return to your active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.