Rotational Stability to Ease Lower Back Pain
In this video, we show you how to build rotational stability to ease pains you may be having in your lower back and hips. We explain 3 things your should avoid, and demonstrate how to strengthen your core muscles to relieve the pain.
Find out more about our clinically-supervised personal training using our Corrective Motion program that combines therapy and fitness to train your body to move properly, improve stability, build strength and relieve pain.
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