Knee Pain Health Guide
Knee pain is one of the most common lower body complaints. Many people try pain medication or use expensive ointments to find relief. Here are a few ways to help keep your knees from keeping you from doing what you love to do.
Download the PDF guide and print it out for quick and easy reference.
You will need the free Adobe Reader application to open the PDF. Get it here: Adobe Reader.
Find out more about our fitness services and how we use Corrective Motion Therapy (CMT) to help you safely improve your flexibility, stability, and strength to provide relief of pain and allow you to return to an active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.