How to Avoid Pain When Standing and Sitting
Learn the proper position for standing and sitting to relieve and avoid back pain and improve your posture.
In this video we show you how to find the ideal position for your spine that takes the pressure off your back. We then teach you a technique for bracing your lower back and properly using your hips for motion and movement. Finally, we give you two exercises to practice that will get you using your hips as a hinge to avoid aches and pains in your back when standing and sitting down.
Find out more about how Corrective Motion Therapy (CMT) can help you safely improve your flexibility, stability, and strength to get you out of pain and allow you to return to an active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.