How to Deal with Lower Back Pain
Lower back pain is one of the most common complaints of adults. But a big myth that many people believe is that they can relieve the pain just by strengthening the back muscles or doing sit-ups. Research shows this can just make the pain worse.
In this video we show you the typical causes of back pain and some techniques you can use to properly address lower back pain.
Find out more about how Corrective Motion Therapy & Fitness can help you safely improve your flexibility, stability, and strength to get you out of pain and allow you to return to an active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.