Lower Back and Hip Health Guide
Lower back or hip pain can be a debilitating problem for many people. Finding relief can be challenging and sometimes overwhelming. Here are some great tips on helping you find some relief as well as keeping your back healthy moving forward.
Download the PDF guide and print it out for quick and easy reference.
You will need the free Adobe Reader application to open the PDF. Get it here: Adobe Reader.
Find out more about our fitness services and how we use Corrective Motion Therapy (CMT) to help you safely improve your flexibility, stability, and strength to provide relief of pain and allow you to return to an active lifestyle.
Our all-inclusive membership plans are convenient, effective and affordable. You can choose to come into our clinic or have online video sessions in the privacy of your own home. And your first appointment is always free.